The goal of meditation isn't to control your thoughts, it is to stop letting them control you.

Meditation resources to empower from stress to more peace!

Home Start Here Books Breakthrough on your yoga & spiritual journey – get the best books right here! Don’t just think it, do yoga! Introduction to Yoga Book & Planner A Garden Planner: Dream it, build it, watch it grow! [spiral bound] The Book: Gratitude Shmatitude: Don’t just think it, do it! The Seven Chakras Workbook: Connecting with your body, mind & soul! Courses & Workshops Grieving, how to cope… Read More »

The Mindful Soul Center: Meditation Lotus Effortless Meditation Course Banner

Change Your Mind, Change Your Life with Meditation

[the]Mindful Soul Center Meditation info Home Start Here Books Breakthrough on your yoga & spiritual journey – get the best books right here! Don’t just think it, do yoga! Introduction to Yoga Book & Planner A Garden Planner: Dream it, build it, watch it grow! [spiral bound] The Book: Gratitude Shmatitude: Don’t just think it, do it! The Seven Chakras Workbook: Connecting with your body, mind & soul! Courses & Workshops… Read More »

21 Days of Yoga Challenge

21 Day Yoga Challenge Details Week Three

21 Days of YogaAbout the InstructorsA curated challenge to develop or evolve your yoga practice.Week Three HomePodcastExplore ArticlesDay Fifteen​Melissa FabianoWebsite:www.melissafabiano.comSocial Media: Instagram@melissa_fabianoYouTube Channel:Melissa on YouTube About:  Melissa Fabiano is a mindset and confidence coach, RYT 200 Yoga teacher and all around health and wellness junkie. Through her work as a coach and teacher, she helps women on break free from their inner critic, end their dysfunctional relationships with food and… Read More »

21 Days of Yoga Challenge

21 Day Yoga Challenge Details Week Two

21 Days of YogaAbout the InstructorsA curated challenge to develop or evolve your yoga practice.Week Two HomePodcastExplore ArticlesDay EightLara DwyerWebsite:Sukha Yoga AustraliaSocial Media: Instagram@sukhayogaperthWatch Videos HereYoga PracticesAbout:  Lara is the owner of Sukha Yoga and is beyond grateful to share what she loves with a wide community. Lara first discovered Yoga whist studying Naturopathy in 2002 and completed her initial Yoga Teacher Training in 2009. While living in New York… Read More »