Yoga, energy balancing, gratitude and gardening - each one offers us an in-road to balancing our body, mind and soul.
Mindful Soul Center meditation for your body mind & soul
MEDITATION
If you want to learn how to meditate or if you already have a practice, you are in the right place. Mindful Soul Center offers tools and resources, both free and paid to help you on your spiritual journey. Reduce stress and anxiety and find inner peace with a regular meditation practice. We're here to support you on your personal development journey towards inner peace and a purposeful life!
WHY MEDITATE? [VIDEO AND AUDIO]
Meditation Can Change Your Brain & Your Life
FREE MEDITATION VIDEOS & AUDIO
We create and share original meditation music and guided meditations. You can listen to several of them for free on the Mindful Soul Center's YouTube channel and on SoundCloud. Follow us there and get notified when new tracks are added.
MINDFUL SOUL CENTER VIDEO MEDITATIONS
MINDFUL SOUL CENTER CHAKRA MEDITATIONS
AUDIO MEDITATIONS [LISTEN]
PODCAST EPISODES ON MEDITATION
[interviews & minisodes]
Apple, RadioPublic, Spreaker, SoundCloud, iHeartRadio
Also available on spotify, stitcher and other platforms, simply open your preferred podcast listening app and search for "the mindful soulcenter"
Yoga and Meditation Can Change Your Genes, Study Says
MEDITATION FREEBIES [DOWNLOADS]
OM MP3 Download & INFOGRAPHIC
Learn more about the root sound known as AUM / OM. An informative infographic and a special OM MP3 download too.
Learn to meditate
Meditation takes many different forms. With many styles, there is something for everyone.
Private meditation sessions are available or take the Effortless Meditation course. Schedule a free 15 minute consultation.
EFFORTLESS MEDITATION [21 day course]
Scientific data shows that a meditation practice changes your brain - for the better. In this course you'll learn 3 different meditations to help you create a lasting daily meditation practice; Meditation for Peace & Illumination, Mantra and Loving Kindness Meditation (Metta). Download the meditations to any device. 21-Day Course with support.
Get on the waiting list for the next offering of our EFFORTLESS MEDITATION course or other related workshops and mini-courses:
TESTIMONIAL
"I took Amy's Effortless Meditation course and found it to be simple to follow and very rewarding self-care. It has helped me to relax and learn different types of meditation so I was able to find what I enjoyed most and make a commitment to it. I highly recommend this course for anyone wanting to learn or expand their meditation skills."
- Helen S., New Jersey, USA
Learn more in this fun video by infognostica
The ancients called it vipassana -> clear seeing. Today we call it meditation. Watch to learn more about how meditation benefits the brain and brain plasticity.
Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation... - Infognostica
Do you like guided meditations? Do you listen to binaural beats? Do you like to meditate on your own? How about mantra meditation or Transcendental Meditation (TM)? What floats your boat? Do you have a story to tell or want to share your thoughts on meditation? Or if you have any questions 🙂 or topic suggestions for future podcast episodes– send me an email amy@themindfulsoulcenter.com
Mindfulness Meditation by Apage [source: Visual.ly]
From Visually.
Looking for a particular term or definition? Check out our reference terms and definitions page here. It is continually evolving. Feel free to suggest any terms and definitions that you think would be helpful for us to add. Thanks!
Contact or connect with me here:
email: amy@themindfulsoulcenter.com or hello@themindfulsoulcenter.com
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Mindful Soul Center
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