Don't just think it, do yoga!

If you want to start a yoga practice or learn more about yoga, you're in the right place.

Nourish your body, mind, and soul and learn about yoga here. My name is Amy Adams and I'm the founder of Mindful Soul Center. I'm committed to supporting you on your personal development journey towards inner peace and a purposeful life! Yoga has a ripple effect and can lead you on the path of self-realisation. So, don't just think it, do yoga!

Don't just think it, do yoga! Books & Planners

Great for anyone getting started on their yoga journey and an excellent resource for people already practising. The Don't just think it, do yoga series books and book/planner combos were created to guide you on your yoga journey. Out now is the first one titled, Introduction to Yoga, No. 1. Divided into 13 weeks (book/planner) or 13 chapters (book only). Interior pages are illustrated and in full-colour.

With each new planner we’ll dig deeper and deeper into the philosophy, the poses and practice of yoga. Available on Amazon and Lulu or buy direct from the Mindful Soul Center.

Introduction to Yoga Book One from the series Don't just think it, do yoga! is available as a book only or a combo book and 13 week planner. You have OPTIONS!

Introduction to yoga book and 91 day planner
Introduction to yoga book and 91 day planner
Introduction to yoga book and 91 day planner
Introuction to yga book and planner by amy adams
Introduction to Yoga book no 1 cover from the don't just think it do yoga series

Introduction to Yoga Book One as a book only or the combo book and planner.

Introduction to Yoga - Illustrated and in full-colour

Book & Planner (Print) 153 pages

Get it on Lulu $22
Amazon $22
Buy Now $22

Introduction to Yoga - Illustrated and in full-colour

Book Only (Print & Digital) 108 pages

Paperback Amazon $14.95
 PDF/Kindle E-book $12.95

WHY PRACTICE YOGA?

[MY STORIES BELOW]

A couple of years ago I posted the video below after completing my yoga teacher training to let people know why I do this work. I talk about how I came to become a yoga teacher, and why I reignited a yoga practice again - you can watch and listen below. Last December I turned 60 and published the first book in a series called, Don't just think it, do yoga! I am committed to helping people of all ages and abilities to try yoga - it heals.

TESTIMONIAL

"I am a huge fan of the Mindful Soul Center website, magazine, and especially the weekly yoga classes with this amazing instructor, Amy Adams. I am in my early 60's and find it increasingly important to keep my bones and muscles strong and healthy. I have vertigo and therefore have some balance issues. I know my yoga practice is helping with this, as well as helping to build core strength. In addition to the physical benefits, I especially like the breathing, meditation and relaxation aspects of yoga. Amy's expertise and fun, easy manner of instruction make it something I look forward to each week!" - Cynthia H. [Review from Google]

FREE YOGA PRACTICE VIDEOS [PLAYLISTS]

YOGA FOR

ULTIMATE BEGINNERS

YOGA PRACTICES

[60 MINUTES]

Get on the waiting list for our upcoming yoga for any body mini-course:

NO EXCUSES! Your friends don’t need them and your enemies won’t believe them.

YOGA ARTICLES

We've done away with a blog. Our high quality informative articles, videos and audio files can be found on Substack. So, if you want to read articles on yoga, meditation, social justice issues, arts and culture and more, sign-up to our magazine's mailing list. There are FREE and affordable PAID options available. Check it out! Articles are delivered directly to your inbox.

music to practice YOGA [PLAYLISTS]

If you have your own practice or you like to listen to music as you follow along with a video, check out some of our curated music for yoga playlists on YouTube. Three of our favs are below. Each playlist is of varying lengths; one and three both start with Max Richter and continue with a mixture of artists and number two focuses on MCYogi. 

65 Minutes

40/15 with seven tracks, 40 minutes for practice ending with a 15 minute soundbath

20 Minutes

6 Tracks featuring MC Yogi for a little over 20 minutes when you just have to get in a quick practice session

90 Minutes

13 Tracks beginning slowly and moves into a beautiful flow of sound as you move your body.

PODCAST EPISODES ON YOGA & MOVEMENT

[interviews & minisodes]

Apple, RadioPublic, Spreaker, SoundCloud, iHeartRadio

Also available on spotify, stitcher and other platforms, simply open your preferred podcast listening app and search for "the mindful soulcenter"

Opening up to your mind & body, an interview with Heidi Camuti 

Quitting smoking, fat yoga and menopause with Amy

Reclaiming imagination & creativity through movement, an Interview with Laura Valenti

Movement is life, an interview with Ashley Marley

Yoga and ritual, an interview with Lara Dwyer [EV]

Five Habits of a Successful Yogi with Amy 

Yoga at my desk, an interview with Megan Nolan

Happy hormones, yoga, and women’s health, an interview with Susan Rodway-Hall

Just because I can’t do it today, doesn’t mean I’m not going to be able to do it someday.’ – Arthur Boorman

Buy Mindful Soul Center's Back to Basics YOGA apparel [private label]

Dreams can destroy your mediocrity t-shirt by Mindful Soul Center
Mindful Soul Center Back to Basics Black Yoga Pants all sizes

Do you have an inspirational story to tell or want to share your thoughts on yoga? 🙂

Share an interesting resource (i.e. your fav yoga instructor on youtube or vimeo) or maybe a place where there is really great educational material for everyone to learn from? Or if you have any topics you would like covered – send me an email amy@themindfulsoulcenter.com

Get inspired YOGA HEALS

Doctor’s and naysayers didn’t support Arthur Boorman’s dream to one day be healed. Searching on the internet for an unrelated topic, he stumbled upon the former professional wrestler, Diamond Dallas Page who teaches yoga. In May 2007, after months of painstaking willpower and his yoga practice, the war veteran walked alone for the first time in 15 years. He continued his practice and now he can run and teaches yoga himself.

CHAKRAS & MUDRAS

Learn to balance your Chakras

Listen to the free

Chakra Masterclass

Learn about your energy body and the seven primary chakras and why they're important.

Get on the waiting list for our affordable live, 2-part Chakra Workshop

In the two-part live paid workshop, we explore the seven primary chakras and learn how to connect with them and balance them through the practice of mudra (hand gestures), mantra (sound), and asana (movement). This is an interactive workshop in two-parts. Attendees receive the digital version of the Chakras workbook for free and a reduced price coupon on the print edition. This workshop is held a few times each year.


Watch or listen to Chakra meditation videos on YouTube

Chakra Meditation Videos, don't forget to subscribe to the Mindful Soul Center's YouTube channel and hit the bell to get notified when new videos are shared.

Buy the Chakras Workbook

Can't wait to take the workshop? You can buy the full colour digital or print version of the workbook below. Includes detailed information on Chakras, Mudras and Yoga Poses.

Mindful Soul Center Seven Chakras Workshops and Workbook
Buy the Chakra Workbook

Learn about mudras. 

Mudra - a symbolic or ritual gesture, often using the hands and can be used as a seal or closure.

Looking for a particular term or definition? Check out our reference terms and definitions page here. It is continually evolving. Feel free to suggest any terms and definitions that you think would be helpful for us to add. Thanks!

Contact or connect with me here:

email: amy@themindfulsoulcenter.com or hello@themindfulsoulcenter.com

Send a voicemail->click on the sidebar "Send Voicemail"

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