[the] Mindful Soul Center Podcast Interview Episode In this interview with Susan Rodway-Hall of Yoga Therapy Stockport, we spoke about her journey into yoga, how it has evolved, ways women can be supported in menopause and perimenopause, energy block releases, rage in perimenopause, moon cycles, awareness and self-compassion. Susan guides us through a breathing exercise for relaxation too. Have a listen, learn with me and share this interview with your… Read More »
Guest: Hillis Pugh, author of Awaken With Gratitude The Mindful Soul Center Podcast Interview with Hillis Pugh author of Awaken With Gratitude. Hillis is a Lemurian Lightworker, Reiki Master, Psychic Medium and Soul Facilitator. This was an incredible interview. Hillis Pugh is a lightworker bringing his words and poems to the world; he is the author of Awaken to Gratitude, a poet, psychic medium and Reiki master and Lemurian lightworker.… Read More »
Guest: Megan Nolan of Yoga at my Desk The Mindful Soul Center Podcast Interview with Yoga at my Desk’s Megan Nolan (formerly Vitality Wellness Maui) Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath. We also discuss negative self-talk and… Read More »
![Lara Dwyer, Sukha Yoga Australia [Perth] Master Yogini/Teacher on The Mindful Soul Center Podcast](https://themindfulsoulcenter.com/wp-content/uploads/2019/12/2-2-600x400.jpg)
The Mindful Soul Center Podcast: Episodes No. 28/29 EVYoga as a ritual with Lara Dwyer of Sukha Yoga Australia. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualise our yoga practice and take the time for self-care… Read More »
The Mindful Soul Center Podcast: Episode No. 24 & No. 25Whole Health, EMDR (Eye Movement Desensitization and Reprocessing) & Anxiety are the topics covered in an interview with Shelby John on the podcast. Shelby is a licensed clinical social worker with a private practice in Maryland in the United States. She uses EMDR to help women work through trauma, teaches others how to manage anxiety and a whole natural holistic… Read More »
The Mindful Soul Center Podcast: Episode No. 22 & No. 23Our first podcast interview of the season is with Rachel Eyre Dutton and wow! it’s so loaded with information that it is going to be distributed in two parts. In part one we discuss period and womb health, hormone balancing, estrogen dominance, puberty, postpartum body changes, the fourth trimester and so much more. In part two we speak about charting from… Read More »
Episode 1 Our daily lives can be stressed as we’re hurrying to get things done and it seems like an epidemic of overwhelm and malaise has taken a hold of us at times. We can tune out the noise and tune into the moment with yoga, allowing us to open up to mind and body, finding a connection to our breath and letting go. One of the lessons we learn… Read More »