[the] Mindful Soul Center Podcast Interview Episode In this interview with Susan Rodway-Hall of Yoga Therapy Stockport, we spoke about her journey into yoga, how it has evolved, ways women can be supported in menopause and perimenopause, energy block releases, rage in perimenopause, moon cycles, awareness and self-compassion. Susan guides us through a breathing exercise for relaxation too. Have a listen, learn with me and share this interview with your… Read More »
Guest: Hillis Pugh, author of Awaken With Gratitude The Mindful Soul Center Podcast Interview with Hillis Pugh author of Awaken With Gratitude. Hillis is a Lemurian Lightworker, Reiki Master, Psychic Medium and Soul Facilitator. This was an incredible interview. Hillis Pugh is a lightworker bringing his words and poems to the world; he is the author of Awaken to Gratitude, a poet, psychic medium and Reiki master and Lemurian lightworker.… Read More »
Guest: Megan Nolan of Yoga at my Desk The Mindful Soul Center Podcast Interview with Yoga at my Desk’s Megan Nolan (formerly Vitality Wellness Maui) Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath. We also discuss negative self-talk and… Read More »
![Lara Dwyer, Sukha Yoga Australia [Perth] Master Yogini/Teacher on The Mindful Soul Center Podcast](https://themindfulsoulcenter.com/wp-content/uploads/2019/12/2-2-600x400.jpg)
The Mindful Soul Center Podcast: Episodes No. 28/29 EVYoga as a ritual with Lara Dwyer of Sukha Yoga Australia. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualise our yoga practice and take the time for self-care… Read More »
The Mindful Soul Center Podcast: Episode No. 24 & No. 25Whole Health, EMDR (Eye Movement Desensitization and Reprocessing) & Anxiety are the topics covered in an interview with Shelby John on the podcast. Shelby is a licensed clinical social worker with a private practice in Maryland in the United States. She uses EMDR to help women work through trauma, teaches others how to manage anxiety and a whole natural holistic… Read More »
The Mindful Soul Center Podcast: Episode No. 22 & No. 23Our first podcast interview of the season is with Rachel Eyre Dutton and wow! it’s so loaded with information that it is going to be distributed in two parts. In part one we discuss period and womb health, hormone balancing, estrogen dominance, puberty, postpartum body changes, the fourth trimester and so much more. In part two we speak about charting from… Read More »
In the Mindful Soul Center podcast (formerly Conscious Life Spaces Conversations) we explore movement through yoga and its benefits as a lifestyle that moves us towards health, fitness and self-care. Ashley helps people to move into their greatness as they become embodied in mind, body and spirit. Ashley is an expert instructor from Venice Beach, California and is now sharing her California health and wellness lifestyle with others in Yorkshire… Read More »
Design of a different kind inspired by life, motherhood, and the need for self-care. Deja Osbourne shares her story of how motherhood threw her off center, feeling unsupported she took her power back and discovered that self-care is essential. We discuss self-love, her path to self-care, falling in love with yourself and making a mindset shift. Listen to the Podcast on your favorite platform. Topics we discuss Learning to love… Read More »
In Conscious Life Spaces Conversations Podcast we explore and learn about the topic of eating disorders with Libby Parker MS RD. Libby helps people find their way through the subjective world of food and body image through nutrition. The author of the upcoming book Permission to Eat, Libby helps us to understand this complex topic. It looks different for so many. The Invisible Diseases We Classify As Eating Disorders, An… Read More »
A common theme continues to run through the stories of my guests on the podcast. Many of them have themselves been challenged by life circumstances and have found ways to heal, manage their expectations, create new lives themselves and help others. In the latest episode of Conscious Life Spaces Conversations Podcast, we explore and learn about the topic of movement medicine with Laura Valenti a teacher and facilitator. Movement medicine… Read More »
A conversation with Charity Collier, a mindfulness meditation expert teacher and addiction counselor. Episode 7 [part one] From personal transformation to changing lives, our guest Charity Collier has done both. She helps people on their journey of self-discovery. Working as a licensed addiction counselor and meditation teacher in the US prison system she serves a greater cause helping incarcerated individuals heal from the trauma and stress of prison life. She… Read More »
A conversation with artist and poet Robin Reynolds Episode 6 As we traverse this path of life on earth, we can get caught up in what happened to us. We can get stuck and become a victim or our own circumstances. We can also choose to shift and transform and look at life as happening for us and pull ourselves up and out of the mire. We can transform our… Read More »
Episode 5 Suffering from a traumatic event or multiple events can disrupt life as you know it. Trauma comes in many forms. Whether or not you experience it directly or indirectly it is an experience that shapes your beliefs about how the world is or isn’t. It can be a threat to one’s existence or a serious injury, or even it can be that you have witnessed harm to someone… Read More »
Episode 4 We all know that someone comes in last to every race and every competition – that is, on paper. No one lists the people who finish last first. That didn’t stop Julie Creffield from participating in races and one day she finished a race last and the finish line itself wasn’t even there. The race participants and organisers had packed it up and called it a day. That… Read More »
Episode 3 Stress, lack of sleep, processed food, and poor nutrition are all too common in our modern world. Running to work, to home, to events – day in and day out it starts to seem like a vicious cycle. Many people haven’t learned how to cook and prepare meals and either rely on processed foods or take-out for their primary diet. Over time the lack of nutrients combined with… Read More »
Episode 2 Exploring motherhood at age 40 Becoming a new mother is on top of the list of transformational events in our lives that can change us. Our ideas of who we are and our place in the world can be upended and the upheaval can have both benefits and negative side effects. Although mothers share many common experiences, mothering and motherhood is a unique experience for each individual as… Read More »
Episode 1 Our daily lives can be stressed as we’re hurrying to get things done and it seems like an epidemic of overwhelm and malaise has taken a hold of us at times. We can tune out the noise and tune into the moment with yoga, allowing us to open up to mind and body, finding a connection to our breath and letting go. One of the lessons we learn… Read More »