The goal of meditation isn't to control your thoughts, it is to stop letting them control you.

Meditation resources to empower from stress to more peace!

Home Start Here Books Breakthrough on your yoga & spiritual journey – get the best books right here! Don’t just think it, do yoga! Introduction to Yoga Book & Planner A Garden Planner: Dream it, build it, watch it grow! [spiral bound] The Book: Gratitude Shmatitude: Don’t just think it, do it! The Seven Chakras Workbook: Connecting with your body, mind & soul! Courses & Workshops Grieving, how to cope… Read More »