Yoga isn't just a fitness regiment. It has that benefit when you practice postures but it is more with breathing exercises, meditation and concentration practices, ethical guidelines and more. If you ever wanted learn yoga or get acquainted with it (geared towards demystifying it) visit the yoga page it includes the items listed below:
Meditation has so many meanings and can include a wide range of practices from concentration to mindfulness or specific techniques that will bring to find more peace and relaxation. It changes your brain and helps people immensely. If you ever wanted to get started or figure out what the hell it is anyway, visit our meditation page that includes the items listed below and more. So, f you want to start a meditation practice or learn more about it, click on the button below!
For women of all ages there are sections on women's health and ageing; including becom-ing a crone and meno-pause, audio, video, and infographics on mens-truation, pregnancy, peri-menopause and meno-pause.
Gratitude isn't an attitude, it is a practice that can change your life. Maybe we can classify under positive psychology but the truth is it works to help us overcome fears, the pain of the past and lack mentality. Try it. Find some resources to get you started now by checking out the links below:
Are you interested in learning yoga? Do you want to learn the Sanskrit names of forty of the most common poses and have the English names right next to them too? Are you intimidated about learning yoga or worried about going to a new studio or class or simply just getting started? Don't be. I've got you covered with this handy guide. Download it for free when you sign-up for the Mindful Soul Center mailing list. Add your email below.
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