Mindful Soul Center: 7 Chakras Workbook & Chakra Workshops
You are more than flesh and bone. You are an energetic being. You are consciousness in a body. Your spark of life, your vital life force or prana makes your life possible on Earth. And prana depends on the seven primary chakras to facilitate its movement throughout your body. The seven primary chakras are essential to our well-being.
Each chakra has specific characteristics that correspond to different states of being from our base animal nature through our connection with the vast cosmos, the divine, and the ineffable. These subtle energetic forces are linked to specific glands in the body and when in balance can help us to balance our whole being body, mind and soul.
To maintain a free flow of energy, it's crucial that we allow ourselves to feel and move through our emotions and that isn't always easy especially when we are undergoing change, experiencing regret or even denial of what is happening at the moment. Life can feel incredibly challenging at times. We can even repress or deny our feelings unconsciously, causing stagnant energy that can lead to emotional and even physical issues over time.
That's why we're here today - to learn practical tools like meditation, yoga postures, and mudras that can help balance and clear our chakras.
By using these tools, we can connect our body, mind, and soul, creating more ease and balance in our lives. Plus, they're interesting and fun! Learning about the chakras may even inspire you to develop a daily, weekly, monthly, or quarterly self-care practice where you consciously work on yourself. So, if you're on a yoga or spiritual journey, this workshop is for you. Join me as we explore the power of the chakras and discover the benefits of a balanced energy system.
Upcoming Workshops
Discover how unblocking and balancing your chakras can improve your well-being at our upcoming two-part workshop.
By learning practical tools to balance and clear your chakras, you'll feel more connected to your body, mind, and soul. Part one covers the lower chakras and we touch on the heart. We then pick up again at the heart and move through the upper chakras in part two.
We'll uncover each chakras purpose, symbolism and characteristics. Then through the practice of yoga, mantra (sound), mudra (hand gestures) and affirmations we will actively balance and unblock each chakra through a series of exercises.
In each session, you'll learn how to correctly come each yoga posture, the correct positioning of your hands in mudra, the proper pronunciation of each mantra and the affirmations associated with each chakra too. It's very practical and fun too!
You'll receive the digital version of the full colour workbook - The Seven Chakras Workbook: Connecting your body, mind and soul! Although you could purchase and use the workbook as a stand alone resource, the workshops provide a more interactive and in-depth learning experience with personalized guidance and support. Let's look at an example of how we can use this information.
You might notice one day that you feel out of balance and disconnected. You're overwhelmed with responsibility and you begin to disassociate or feel so disconnected that you have trouble getting anything done, you may be distracted and have feelings of unease.
We have the tools to reconnect. Let's learn them and use them! Afterall, we may be spiritual beings but, we live on the Earthly plane. In this case, we'll want to get grounded and clear the Muladhara or root chakra.
In the workshop, we'll actively participate in a grounding exercise that you can use anytime you feel disconnected This exercise uses all the tools - yoga postures, affirmations, chanting mantra and mudra too, and it only takes a couple of minutes! Back in your body, you feel refreshed and can get back to living.
In addition to the practices that we learn, we'll discuss each chakra and causes of blockages. We will have time for questions too.
Seven Chakras in Two Sessions
In this two part series of workshops we cover a lot of material. It's a lot, so we meet for two sessions and end each in a guided meditation to allow our minds to relax, restore and integrate our new knowledge. Workshops are offered in two consecutive weeks. If you sign-up for the Sunday Series you'll need to block out 2 hours of time for each Sunday. There will also be some weekday sessions offered from time to time.
Upcoming workshops with dates and times listed below. If you don't see your time, use this link to find the corresponding time: https://www.worldtimebuddy.com/
Maximum number of students for each session 10 in 2023
Workshop Cost: $47 USD
Includes: 2 one hour and 45 minute Sessions
Free Access to the Digital Version of the Chakras Workbook (value $12.95)
Access to the replays of the workshop.
The Workbook
The workbook is a great resource that you can go back to to find which chakra needs balancing as it lists the common issues and challenges we face for each primary chakra.You can print out the digital workbook but you may want to consider purchasing the full-colour illustrated print workbook with journal pages for notes. You'll be able to easily refer back to it during workshops or while practicing exercises.
Sunday Workshops
DATES TBA
Weekday Workshops
DATES TBA
Sign-up below to get on the wait list!
Former attendees you can find your workshop recordings, book links and other info in the membervault portal. If you need more info email hello@themindfulsoulcenter.com with the subject line. Chakras Workshop
Start Balancing Your Chakras Today
Get your copy of the workbook now and reconnect with you!
Buy the Workbook: Print Edition
Print Edition - in full colour
$14.95+ Shipping
Buy the Digital Edition
E-Book Format [kindle +PDF downloa]
$12.95
We want to hear from you! What do you need help with on your spiritual journey? What do you want to explore and learn more about? Contact us with your suggestions and comments.