In the Mindful Soul Center podcast (formerly Conscious Life Spaces Conversations) we explore movement through yoga and its benefits as a lifestyle that moves us towards health, fitness and self-care. Ashley helps people to move into their greatness as they become embodied in mind, body and spirit. Ashley is an expert instructor from Venice Beach, California and is now sharing her California health and wellness lifestyle with others in Yorkshire… Read More »
Design of a different kind inspired by life, motherhood, and the need for self-care. Deja Osbourne shares her story of how motherhood threw her off center, feeling unsupported she took her power back and discovered that self-care is essential. We discuss self-love, her path to self-care, falling in love with yourself and making a mindset shift. Listen to the Podcast on your favorite platform. Topics we discuss Learning to love… Read More »
In Conscious Life Spaces Conversations Podcast we explore and learn about the topic of eating disorders with Libby Parker MS RD. Libby helps people find their way through the subjective world of food and body image through nutrition. The author of the upcoming book Permission to Eat, Libby helps us to understand this complex topic. It looks different for so many. The Invisible Diseases We Classify As Eating Disorders, An… Read More »
A common theme continues to run through the stories of my guests on the podcast. Many of them have themselves been challenged by life circumstances and have found ways to heal, manage their expectations, create new lives themselves and help others. In the latest episode of Conscious Life Spaces Conversations Podcast, we explore and learn about the topic of movement medicine with Laura Valenti a teacher and facilitator. Movement medicine… Read More »
From Human Doing to Human Being, an Interview with Charity Collier – Part II Episode 11, Interview number 8 of the Conscious Life Space Conversations Podcast What is Mindfulness? From personal transformation to changing lives, our guest Charity Collier has done both. Episode eleven, interview number eight of Conversations is the second part of my interview with Charity Collier. Charity helps people on their journey of self-discovery and is one… Read More »