Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. You can read articles and find information on Conscious Life Space as we learn about yoga together.
(Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.)
Home Start Here Books Breakthrough on your yoga & spiritual journey – get the best books right here! Don’t just think it, do yoga! Introduction to Yoga Book & Planner A Garden Planner: Dream it, build it, watch it grow! [spiral bound] The Book: Gratitude Shmatitude: Don’t just think it, do it! The Seven Chakras Workbook: Connecting with your body, mind & soul! Courses & Workshops Grieving, how to cope… Read More »
[the] Mindful Soul Center Podcast Interview Episode In this interview with Susan Rodway-Hall of Yoga Therapy Stockport, we spoke about her journey into yoga, how it has evolved, ways women can be supported in menopause and perimenopause, energy block releases, rage in perimenopause, moon cycles, awareness and self-compassion. Susan guides us through a breathing exercise for relaxation too. Have a listen, learn with me and share this interview with your… Read More »
Guest: Megan Nolan of Yoga at my Desk The Mindful Soul Center Podcast Interview with Yoga at my Desk’s Megan Nolan (formerly Vitality Wellness Maui) Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath. We also discuss negative self-talk and… Read More »
![Lara Dwyer, Sukha Yoga Australia [Perth] Master Yogini/Teacher on The Mindful Soul Center Podcast](https://themindfulsoulcenter.com/wp-content/uploads/2019/12/2-2-600x400.jpg)
The Mindful Soul Center Podcast: Episodes No. 28/29 EVYoga as a ritual with Lara Dwyer of Sukha Yoga Australia. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualise our yoga practice and take the time for self-care… Read More »
In the Mindful Soul Center podcast (formerly Conscious Life Spaces Conversations) we explore movement through yoga and its benefits as a lifestyle that moves us towards health, fitness and self-care. Ashley helps people to move into their greatness as they become embodied in mind, body and spirit. Ashley is an expert instructor from Venice Beach, California and is now sharing her California health and wellness lifestyle with others in Yorkshire… Read More »
21 Days of YogaAbout the InstructorsA curated challenge to develop or evolve your yoga practice.Week One HomePodcastExplore ArticlesDay OneSarah Beth Yoga LLCWebsite:www.sarahbethyoga.comSocial Media: Instagram@sarahbethyogaYouTube Channel:Sarah Beth ShowDay TwoKassandra RinehardtWebsite:www.yogawithkassandra.comYouTube Channel:www.youtube.com/yogawithkassandraAbout: I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in… Read More »
21 Day Yoga ChallengeUpdate: I created this challenge in March of 2019 but it’s timeless.You can do it anytime. Hope you enjoy it!You’ve landed here because you either just love a challenge, love yoga or you’re struggling like me. Over the last few months, I’ve been struggling with my practice and logic defies me of why I am not practicing regularly after practicing for a few years. Plus, I know… Read More »
Episode 1 Our daily lives can be stressed as we’re hurrying to get things done and it seems like an epidemic of overwhelm and malaise has taken a hold of us at times. We can tune out the noise and tune into the moment with yoga, allowing us to open up to mind and body, finding a connection to our breath and letting go. One of the lessons we learn… Read More »
