Gardening is good for the soul. Gardening is good for you. Gardening is self-care!
Why gardening is good for your mind as well as your body by Carly Wood
Editor’s Note: Digging in the dirt, tending to plants, and growing your own food is rewarding on so many levels. Gardening indoors or outside is a self-care practice. Whether it is a single plant that you nurture or a full garden, your body, mind, and soul will benefit. Gardening decreases stress hormones and increases immunity improving your resistance…
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